Peruvian chia noob yog cov khoom noj muaj txiaj ntsig zoo, nplua nuj nyob hauv ntau cov khoom noj tseem ceeb xws li fiber ntau, protein, rog rog, vitamins thiab minerals. Txawm li cas los xij, thaum lub sij hawm tsim thiab ua cov noob chia, tswj kev huv thiab huv yog qhov tseem ceeb, esp ...
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